The Healthy4U App includes an easy-to-complete questionnaire designed to help the AI Assistant understand you better. By answering a series of 13 quick questions, you give the Assistant crucial insights into your body and lifestyle. These include details about your height, weight, chronic illnesses, allergies, frequency of illness, and more. This foundational information enables the Assistant to deliver personalized, effective recommendations tailored to your unique needs.
Getting started is simple. Just head to the “Chat AI” section on the app’s main screen. You’ll notice a dark green bar indicating the completion progress of the questionnaire. Clicking on this bar takes you to the questionnaire section, where you can get started right away.
The process itself is straightforward. The Assistant will ask you 13 questions consecutively, and you’re encouraged to answer as openly as possible. Some questions offer a multiple-choice format, while others require detailed input. If your response is unclear, the Assistant will prompt you with helpful hints to guide your answer. This ensures you provide the most relevant information and the best possible data for the app to use in your health journey.
Completing the questionnaire fully is vital—providing accurate answers allows the AI Assistant to better understand your health habits, emotional state, and preferences. The insights derived will not only enhance recommendations moving forward but also foster a more personalized experience. For example, if you indicate that you have a food allergy or a chronic condition, the Assistant will take this information into account when suggesting meals, exercises, or daily routines. If you often experience fatigue or get sick frequently, the Assistant can offer tips to help you boost your immune system and energy levels.
Not only does your input help the AI tailor its suggestions, but it also enables it to track changes and improvements in your health over time. By regularly updating your answers or providing new information when your circumstances change, the recommendations stay relevant and actionable.
This feature emphasizes ease of use, as users can simply rely on the Assistant’s prompts without additional preparation. The more detail you provide, the more valuable and accurate your AI Assistant’s advice becomes. Invest a few moments in completing the questionnaire, and unlock tailored guidance that aligns seamlessly with your health goals. By sharing openly and honestly, you empower the Assistant to truly support you on your journey to better health.